Organic Whole Grain Oats Flour
$10.00
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Product Overview
Green Star Organic Milling presents Whole Grain Oat Flour, stone-ground to preserve the natural nutrition of the oats, including bran, germ, and endosperm. Crafted from premium oats, this flour is rich in fiber, protein, and antioxidants, making it perfect for baking, cooking, and healthy recipes.
Key Features
- Certified Organic
- Certified Gluten-Free (GFCO.org)
- Non-GMO verified
- 100% Whole Grain
- Kosher Verified
- Stone-ground milling preserves nutrients
- High in fiber, protein, and antioxidants
Applications
- Use as a wheat flour substitute in bread, muffins, pancakes, and cookies
- Thickener for soups, stews, and sauces
- Coating for meat or vegetables before baking or frying
Preparation Instructions
- Measure the desired amount of whole oats (1/2 cup = 45g).
- Grind the oats in a high-speed blender or food processor until fine.
- Sift the flour through a fine-mesh sieve to remove larger pieces.
- Store in an airtight container in a cool, dry place.
Serving Suggestions
- Use the flour as a replacement for wheat flour in recipes.
- Make pancakes, muffins, bread, or cookies for a nutritious boost.
Safe Handling & Allergy Info
Raw flour or grain is not ready to eat and must be thoroughly cooked before consumption to prevent illness. Processed in a facility that also handles wheat.
Nutrition Facts (per 1/2 cup / 45g)
- Calories: 150
- Total Fat: 3g (Saturated Fat 0.5g, Trans Fat 0g, Polyunsaturated Fat 0.9g, Monounsaturated Fat 0.8g)
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 27g
- Dietary Fiber: 4g
- Total Sugars: 1g (Includes 0g Added Sugars)
- Protein: 5g
- Calcium: 21mg
- Iron: 1.7mg
- Potassium: 147mg
- Vitamin D: 0mcg
- Vitamin A & C: 0%
Ingredients
Whole Grain Oats Flour
Available Formats
- Retail: 2 lbs / 32 oz (907g)
- Foodservice: Custom pack sizes available on request
- Industrial: Bulk packaging available on request
Shelf Life: 24 months unopened, under 70°F recommended conditions
Packaging & Traceability
- Lot-coded and fully traceable to source
- Food-grade, tamper-proof packaging
- Manufactured under GMP and Organic Processing Regulations
- Tested and confirmed gluten-free in quality control laboratory
- Made in the USA by Green Star Organic Milling
Oat Flour Energy Bars
Ingredients
- 1 ½ cups Organic Whole Grain Oats Flour
- 1 cup rolled oats
- ½ cup nut butter (almond or peanut)
- ⅓ cup honey or maple syrup
- ½ cup chopped nuts or dried fruit
- 1 tsp vanilla extract
Instructions
- Preheat oven to 350°F (175°C) and line an 8x8-inch pan with parchment paper.
- Mix oats, oat flour, and chopped nuts/dried fruit in a large bowl.
- Warm nut butter and honey in a saucepan until smooth, then stir in vanilla.
- Pour wet mixture over dry ingredients and mix well.
- Press mixture firmly into the pan. Bake 15–18 minutes until golden.
- Cool completely, then cut into bars and store in an airtight container.
Oat Flour Banana Muffins
Ingredients
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- Whisk together oat flour, baking powder, baking soda, and salt.
- Mix mashed bananas, maple syrup, melted coconut oil, eggs, and vanilla extract in another bowl.
- Combine wet and dry ingredients until just incorporated. Fold in optional add-ins.
- Fill muffin cups ¾ full and bake 18–22 minutes until a toothpick comes out clean.
- Cool 5 minutes in pan, then transfer to wire rack.
Instructions
- 1 ½ cups Organic Whole Grain Oats Flour
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 2 ripe bananas, mashed
- ⅓ cup maple syrup or honey
- ¼ cup melted coconut oil or butter
- 2 large eggs
- 1 tsp vanilla extract
- Optional: ½ cup chocolate chips or chopped nuts