Whole grain barley is one of the oldest heirloom grains cultivated for agriculture. Its use dates back as far as 10,000 years—a testament to how versatile and hardy the crop can be. Barley is a highly nutritious cereal grain, containing large amounts of protein, fiber, B vitamins, and minerals.
Barley Flour is rich in many beneficial nutrients, reduces hunger and may help you lose weight. Barley flour is also an insoluble and soluble fiber content which can improves digestion, may prevent gallstones and reduce your risk of gallbladder surgery. Barley four may also help lower cholesterol and reduce Heart disease risk.