Whole oat flour is made by finely grinding whole oats, including the bran and germ, resulting in a soft, pale beige flour with a mild, slightly sweet, and naturally oaty flavor. Its smooth texture makes it easy to blend into a wide range of recipes.
Nutritionally, whole oat flour is rich in dietary fiber especially beta-glucan which supports heart health, digestion, and steady energy levels. It also provides plant-based protein, B vitamins, iron, magnesium, and antioxidants. Oat flour is naturally gluten-free, though it may contain traces of gluten unless certified gluten-free.
Whole oat flour is commonly used in pancakes, muffins, cookies, breads, and smoothies. It adds moisture, tenderness, and a wholesome taste to baked goods, often combined with other flours to improve structure while enhancing nutritional value.
